Monday, October 12, 2009

Have you found a "sweet spot"?


From the article in Harvard Business Review called Manage Your Energy, Not Your Time* by Tony Schwartz, it discussed the need to maintain one's energy in order to perform optimally. We tend to get sucked up into long hours and long projects. Did you know that our bodies require a break every 90-120 minutes in order to recharge? Look up "ultradian rhythms" or read the article....... It is a good reminder of "things I need to do better" such as checking email less often (no, the world will not fall apart if I don't respond more quickly!) and making conscious decisions on where we want to spend our time and making changes accordingly.

One of the things that hit me in this article was the term "sweet spot" - and not in tennis, either..... it is "feeling effective, effortlessly absorbed, inspired, and fulfilled." The program cited in the article is measuring employee's sweet spots and if they had actually experienced this. I thought back on my work and could actually think of one experience where I hit a "sweet spot" - yea! and even more in my home life (double yea!). But ~ stretching this to the online world ~ wouldn't you think there are websites so good you do not have to put forth extra effort to find what you were looking for? (And it only took me the second paragraph to get to the point!) So here's the challenge - name your "sweet spot" websites ~

P.S. on website work - the birds continue to migrate and so does our data.....

*Following this link will require you to enter your Arapahoe Library District card number in order to access it from our database.

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